The other day was a stunningly beautiful sunny day with a light breeze.  Exactly what you imagine when you think of the perfect day to be outside doing, well, anything.  I, however, sat looking out the window from my physical therapists office.  You know, like you do.  My physical therapist noticed me looking and said, “What a beautiful day.  Doesn’t it make you want to go for a walk?  You know, that is something you can do and it’s very good for your overall health.”  I produced my best fake smile and mumbled the appropriate agreement, but it really ruffled my feathers and I couldn’t figure out why.  People make these comments all.the.time.  Why was this one nagging at me?  Turns out, this was a good question.

Who wouldn’t want to take a walk?

Healthy people don’t understand that chronic illness and pain is not linear.  This means that the…